Announcements

Join us for Murph Saturday May 25th! We will start heats at 8a and 9:15a! If you’ve never done it, give it a shot with us this year. It’ll be a blast!

C2X CrossFit – Commitment To Excellence C2X

Dad Warm Up (No Measure)

2:00 Row/Bike/Rope/Jog
10/10 Neck Circles
10/10 Shoulder Circles
10/10 Hip Circles
10/10 Wind Mill
10/10 Perfect Stretch
:30 Hang From Bar
:30 Hand stand hold

Metcon (Time)

10Rds

Row 250m

5 burpee over rower
RPE-7

Intended Stimulus-15min

Back Squat (5×3 @ 80% e3m)