C2X CrossFit – Commitment To Excellence C2X

Barbell Warm Up (No Measure)

3Rds for perfection
3Reps each (Start With PVC Pipe if needed)
DL
Hang Power Clean
FSQ
P
PP
PJ
BSQ
BTN PP SN Grip
Overhead squat

Big Nastics (Time)

5Rds

2 Squat CL 245/165

4 Deficit Strict HSPU 4”/2”

6 Ring MU

8 Pistol

Rest 2:00
Intended Stimulus-2-3min RDs

RPE-8

Back Squat (E3M 4×3 @ 70-75-80-85%)