C2X CrossFit – Commitment To Excellence C2X

Barbell Warm Up (No Measure)

3Rds for perfection
3Reps each (Start With PVC Pipe if needed)
DL
Hang Power Clean
FSQ
P
PP
PJ
BSQ
BTN PP SN Grip
Overhead squat

Big Nastics (AMRAP – Rounds and Reps)

5Rds

2 PCL 245/165

4 Strict Deficit HSPU 4”/2”

6 Ring MU

8 Pistols

Rest 2:00
Intended Stimulus~2-3min Rds

RPE-8

Back Squat (E3M 4×3 @ 70-75-80-85%)