C2X CrossFit – Commitment To Excellence C2X

Hippy Warm Up (No Measure)

Jog 400m or bike or row 2:00

20 Glute Bridges

10/10 Clam shells

5/5 Perfect Stretch

10 Cat/Cow

:30 Sec Relaxed hang from bar

:30 Handstand Hold

Snatch Skills (No Measure)

3Rds

3 Snatch Slow (empty bar or pvc)

3 OHS

3 Snatch
Move with intention, get tall and get under barbell

Snatch No Jumps (5×3 @ 65%)

Get tall pull higher then under

Upside Down Amanda (Time)

9-7-5

Pull Overs

Squat Snatch 135/95
Luv this. Have fun, try something new.

Intended Stimulus-10min

RPE-8