Commitment To Excellence C2X – Fri, Nov 10

C2X CrossFit – Commitment To Excellence C2X

Warm Up Redux+ (No Measure)

3Rds
every :15
Jumping Jacks
Air Squat
MTN Climber
Jump Squat
then
3Rds
Plank series
Front
Side/side
Superman

Clean (5×3 e:90
Take 5 sets for to a heavy touch n go 3)

RPE-7-8

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
Scaled-Power Clean RX-Squat CL

RPE-8

Intended Stimulus-5-9min