Commitment To Excellence C2X – Fri, Nov 17

C2X CrossFit – Commitment To Excellence C2X

Warm Up Redux+ (No Measure)

3Rds
every :15
Jumping Jacks
Air Squat
MTN Climber
Jump Squat
then
3Rds
Plank series
Front
Side/side
Superman

Metcon (Time)

4Rds

12/10 Cal Echo Bike

24 Wall Ball 20/14

48 DU
RPE 7-8

Intended Stimulus ~12min

Deadlift (5×3 E3M)