Commitment To Excellence C2X – Fri, Nov 24

Announcements

Thanksgiving WOD Thursday 6a 7a 830a only! Join us!

C2X CrossFit – Commitment To Excellence C2X

Shoulder Boulder Warm Up (No Measure)

Row/Bike/Jog 2:00
10/10/10 Shoulder raises front side overhead (light plates)
20 High plank jump out/ins
5/5 Perfect Stretch
:20 Hang
:20 Handstand hold
:20 Jumping Jacks

Black Friday Recovery (AMRAP – Rounds and Reps)

30:00

Bike 1500m

100’ Single Arm KB Carry low

Row 1500m

50’ Sled Drag
Keep the intensity low or get after it. Enjoy the movement!