Commitment To Excellence C2X – Fri, Nov 3

C2X CrossFit – Commitment To Excellence C2X

Warm Up Redux+ (No Measure)

3Rds
every :15
Jumping Jacks
Air Squat
MTN Climber
Jump Squat
then
3Rds
Plank series
Front
Side/side
Superman

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
RPE 8

Intended Stimulus 7-12min

Snatch (15:00 OTM Build to a daily heavy )

RPE 8