C2X CrossFit – Commitment To Excellence C2X
Bear Crawl Warm Up (No Measure)
1Rd
Run 50’/Lunge 50’
Run 50’/Bear Crawl 50’
Run 50’/Crabwalk 50’
Run 50’/Inchworm 50’
Prison Rules (AMRAP – Reps)
8Rds ea. movement every :15
3 PSN 95/65
3 Bent Over Row
3 PCL&J
3 SDLHP
Goal Is to complete all reps. Choose loading wisely, it’s a hot tamale.
RPE 8
Romanian Deadlift (RDL) (10×3 OTM RPE 7-8)
Position is way more important than loading, a great accessory to help your deadlift and clean
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