C2X CrossFit – Commitment To Excellence C2X
Barbell Warm Up (No Measure)
3Rds for perfection
3Reps each (Start With PVC Pipe if needed)
Hang Power Clean
BTN PP SN Grip
Row or Bike 2:00 prior
Whats that (Time)
Weighted Pull Up 50/35
Burpee Over Bar
Intended Stimulus 10-14min
Load dumb between knees or hold with feet. A slight kip is acceptable. If unable to do the pull ups loaded, practice strict pull ups.
thruster should be slightly heavier than you would use in a higher volume workout if unable to perform prescribed.
Back Squat (5×10 E3M)
2 warm up sets working up to a 10RM