Commitment To Excellence C2X – Fri, Oct 20

by | Oct 19, 2023 | Uncategorized

C2X CrossFit – Commitment To Excellence C2X

Barbell Warm Up (No Measure)

3Rds for perfection
3Reps each (Start With PVC Pipe if needed)
DL
Hang Power Clean
FSQ
P
PP
PJ
BSQ
BTN PP SN Grip
Overhead squat
Row or Bike 2:00 prior

Whats that (Time)

6-9-12-9-6

TH 135/95

Weighted Pull Up 50/35

Burpee Over Bar
RPE 8

Intended Stimulus 10-14min

Load dumb between knees or hold with feet. A slight kip is acceptable. If unable to do the pull ups loaded, practice strict pull ups.

thruster should be slightly heavier than you would use in a higher volume workout if unable to perform prescribed.

Back Squat (5×10 E3M)

2 warm up sets working up to a 10RM