Commitment To Excellence C2X – Fri, Oct 27

Announcements

Join us Saturday 10/28 @ 8 and 9am for Halloween wod spectacular! Bring a passing dish for a brunch/breakfast social afterwards. Don’t forget your scary Halloween costumes!

C2X CrossFit – Commitment To Excellence C2X

Shoulder Boulder Warm Up (No Measure)

Row/Bike/Jog 2:00
10/10/10 Shoulder raises front side overhead (light plates)
20 High plank jump out/ins
5/5 Perfect Stretch
:20 Hang
:20 Handstand hold
:20 Jumping Jacks

Swing (Time)

3Rds

25 KBS 70/53

25 HSPU
RPE 7-8

Intended Stimulus ~8-10min

Deadlift (5×8 E3M RPE 6-7)

Work to 8RM