Commitment To Excellence C2X – Fri, Oct 6

C2X CrossFit – Commitment To Excellence C2X

Warm Up Redux+ (No Measure)

3Rds
every :15
Jumping Jacks
Air Squat
MTN Climber
Jump Squat
then
3Rds
Plank series
Front
Side/side
Superman

Metcon (Time)

400m Run

then

21-15-9

OHS 115/75

T2B

Then

400m Run
RPE 7-8

Intended Stimulus 8-12min

Deadlift (5×3 E3M)

RPE 8-9