Commitment To Excellence C2X – Fri, Sep 1

C2X CrossFit – Commitment To Excellence C2X

Barbell Warm Up (No Measure)

3Rds for perfection
3Reps each (Start With PVC Pipe if needed)
DL
Hang Power Clean
FSQ
P
PP
PJ
BSQ
BTN PP SN Grip
Overhead squat

Overhead Squat (5×5 E3M work up )

RPE 7-8

Metcon (AMRAP – Rounds and Reps)

17:00

1,000m Bike Erg

5 Devils Press 50/35

5 Wall Walks
Intended Stimulus ~4Rds

RPE-7