C2X CrossFit – Commitment To Excellence C2X
Hippy Warm Up (AMRAP – Reps)
Jog 400m or bike or row 2:00
10/10 Single Leg Glute Bridges
10/10 Side Plank Leg Raises
10/10 all 4’s trunk Rotation
5/5 Perfect Stretch
10 Cat/Cow
10/10 Hanging Scap Circles
10 Scap Presses In Handstand
The CrossFit Total (Total Weight)
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
Take atleast 15min to find a heavy in each lift.
Begin with some doubles into 75%+ singles on up. It’s a heavy day, lift something heavy.
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