Commitment To Excellence C2X – Fri, Sep 15

C2X CrossFit – Commitment To Excellence C2X

Shoulder Boulder Warm Up (No Measure)

Row/Bike/Jog 2:00
10/10/10 Shoulder raises front side overhead (light plates)
20 High plank jump out/ins
5/5 Perfect Stretch
:20 Hang
:20 Handstand hold
:20 Jumping Jacks

Back Squat (10×2 all @ RPE 7-8)

Metcon (AMRAP – Rounds and Reps)

11:00

7 PSN 95/65

9 C2B
RPE 8

Intended Stimulus 6+Rds