Commitment To Excellence C2X – Fri, Sep 20

by | Sep 19, 2024 | Uncategorized

C2X CrossFit – Commitment To Excellence C2X

Thorough Warm Up (No Measure)

10 Snow Angels Shoulders

10 Overhead throwdowns

10 Lateral Trunk Rotations

10 Hip Circles

10 Toe Touch/Back Extension

10 Knee Circles

10/10 Leg Swings side/front

10 Russian Baby Makers

10 Single Leg Glute bridge

10 Hanging scap circles

Front Squat (3×3 E3M @ 73% )

Maintenance reps, 0:03 pause on first rep

Pay Off (Time)

8Rds

15/12 Cal Row

15 Thruster 95/65

Rest 1:00
Intended Stimulus-keep rounds within :10-:20sec of previous

RPE-8