Commitment To Excellence C2X – Fri, Sep 22

Announcements

Join us Friday Sept 29th from 400-6pm at Cottonwoods heights parks and Recs center. We’re going to play some pickle ball and socialize. Let’s go!

C2X CrossFit – Commitment To Excellence C2X

Hippy Warm Up (No Measure)

Jog 200m
20 Glute Bridges
10/10 Clamb shells
5/5 Perfect Stretch
10 Cat/Cow
:30 Sec Relaxed hang from bar
:30 Handstand Hold

Front Squat (10×2 Otm start @rpe 7)

Work up to a heavy 2

Intervals Games Test 2023 (Time)

21 Box Jump Overs 24/20

15 Cal Row

9 Burpee Box Jump Overs 48/40

21 Box Jump Overs

15 Cal Row

9 Burpee Box Jump Overs 48/40

Rest until minute 6:00

9 Burpee Box Jump Over

15 CalRow

21 Box Jump Over

9 Burpee Box Jump Over

15 Cal Row

21 Box Jump Over
RPE 8-9

Intended stimulus- ~4:30-6:30 1st round ~5-7min 2nd