Commitment To Excellence C2X – Fri, Sep 27

Announcements

Please help us raise money for Team Power Queens (Kylee, Paula, And Brit) who are competing at the Girls Gone RX competition. It is to raise money for breast cancer. Your support helps the team and a great cause!

Donate here https://give.competeforacure.org/fundraiser/5761813

C2X CrossFit – Commitment To Excellence C2X

Hippy Warm Up (AMRAP – Reps)

Jog 400m or bike or row 2:00

10/10 Single Leg Glute Bridges

10/10 Side Plank Leg Raises

10/10 all 4’s trunk Rotation

5/5 Perfect Stretch

10 Cat/Cow

10/10 Hanging Scap Circles

10 Scap Presses In Handstand

Box (AMRAP – Reps)

15:00

7 Single Arm Devils Press 50/35

8 Box Step Overs 50/35 24/20

9 Box Jump Overs
Intended Stimulus-6Rds

RPE-7

Successory Friyay (Weight)

3Rds e3m

10 Front Squat Press

10 Tall Muscle Snatch
These will be light, do your best