Commitment To Excellence C2X – Fri, Sep 6

by | Sep 5, 2024 | Uncategorized

C2X CrossFit – Commitment To Excellence C2X

Dad Warm Up (No Measure)

2:00 Row/Bike/Rope/Jog
10/10 Neck Circles
10/10 Shoulder Circles
10/10 Hip Circles
10/10 Wind Mill
10/10 Perfect Stretch
:30 Hang From Bar
:30 Hand stand hold

Back Squat (3×3 @ 77-80-80%)

Anaerobic Aerobics (AMRAP – Rounds and Reps)

5Rds

2:00

10/8 Cal Row

8 DL 225/165

6 Burpee Over Bar

Rest 1:30
Intended stimulus- Goal is to finish each round under 1:30

RPE-8-9