Commitment To Excellence C2X – Fri, Sep 8

C2X CrossFit – Commitment To Excellence C2X

Hippy Warm Up (No Measure)

Jog 200m
20 Glute Bridges
10/10 Clamb shells
5/5 Perfect Stretch
10 Cat/Cow
:30 Sec Relaxed hang from bar
:30 Handstand Hold

Overhead Squat (take 10:00 Find 20RM)

RPE 6-7

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
RPE 7

Intended Stimulus 15-20Rds