C2X CrossFit – Commitment To Excellence C2X

Shoulder Boulder Warm Up (No Measure)

Row/Bike/Jog 2:00
10/10/10 Shoulder raises front side overhead (light plates)
20 High plank jump out/ins
5/5 Perfect Stretch
:20 Hang
:20 Handstand hold
:20 Jumping Jacks

Metcon (AMRAP – Rounds and Reps)

11:00

11 DB Bench Press 50/35

11 Bent Over Barbell Row 135/95
RPE 7

Intended Stimulus-5-6Rds

Front Squat (E3M 3-3-3-2-2
65-70-75-75-80%)