C2X CrossFit – Commitment To Excellence C2X
Warm Again (No Measure)
Run/row/bike 2:00
10 Snow Angels (standing)
10 Seal Slaps
10 Trunk rotations (standing)
10 toe touch back extension (standing)
10 hip circles
10 knee circles
10 Russian Baby maker
10 Scap circles pull up bar
10 Plank side raises
Qualifier (AMRAP – Reps)
10:00
10 CL&J 135/95
10 CL&J 185/125
10 CL&J 225/155
AMRAP 245/165
Whatever your loading increases, try to get atleast 5 reps on the final weight or just take the test and see how it goes!
RPE 8
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