C2X CrossFit – Commitment To Excellence C2X

Warm Again (No Measure)

Run/row/bike 2:00

10 Snow Angels (standing)

10 Seal Slaps

10 Trunk rotations (standing)

10 toe touch back extension (standing)

10 hip circles

10 knee circles

10 Russian Baby maker

10 Scap circles pull up bar

10 Plank side raises

Qualifier (AMRAP – Reps)

10:00

10 CL&J 135/95

10 CL&J 185/125

10 CL&J 225/155

AMRAP 245/165
Whatever your loading increases, try to get atleast 5 reps on the final weight or just take the test and see how it goes!

RPE 8

Warm Again (No Measure)

Run/row/bike 2:00

10 Snow Angels (standing)

10 Seal Slaps

10 Trunk rotations (standing)

10 toe touch back extension (standing)

10 hip circles

10 knee circles

10 Russian Baby maker

10 Scap circles pull up bar

10 Plank side raises