C2X CrossFit – Commitment To Excellence C2X

Dad Warm Up (No Measure)

2:00 Row/Bike/Rope/Jog
10/10 Neck Circles
10/10 Shoulder Circles
10/10 Hip Circles
10/10 Wind Mill
10/10 Perfect Stretch
:30 Hang From Bar
:30 Hand stand hold

Hotshots 19 (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run
Intended Stimulus ~35min

RPE 6-7

Consider doing this with a partner. Share the squats and cleans

pull up together and run together. 💪

Bench Press (3-2-2-1-1-1-1
E3M 70-75-80-85-90-95-Max%)

Build to a heavy