Commitment To Excellence C2X – Mon, Aug 12

by | Aug 11, 2024 | Uncategorized

C2X CrossFit – Commitment To Excellence C2X

Warm Up Redux+ (No Measure)

3Rds
every :15
Jumping Jacks
Air Squat
MTN Climber
Jump Squat
then
3Rds
Plank series
Front
Side/side
Superman

Lazar Tribute (Time)

3Rds

28 DB SN 50/35

8 Bar MU

Then

800m Run

2Rds

28m OH Walking Lunge 50/35

24 Pull Ups

Then

Run 800m

1Rd

28 Devils Press 50/35

30 T2B

800m Run
RPE-6

Intended Stimulus~25-30:00