Commitment To Excellence C2X – Mon, Aug 19

by | Aug 18, 2024 | Uncategorized

C2X CrossFit – Commitment To Excellence C2X

Hippy Warm Up (No Measure)

Jog 400m or bike or row 2:00

20 Glute Bridges

10/10 Clam shells

5/5 Perfect Stretch

10 Cat/Cow

:30 Sec Relaxed hang from bar

:30 Handstand Hold

Bench Press (10:00 E2M build to heavy double)

Threshold (Time)

4Rds

3:00

3 Ring MU

6 Toes To Ring

9/7 Cal Echo Bike

Rest 2:00
Intended Stimulus~2Rds ea. interval

RPE-8