Commitment To Excellence C2X – Mon, Aug 21

C2X CrossFit – Commitment To Excellence C2X

Warm Up Redux+ (No Measure)

3Rds
every :15
Jumping Jacks
Air Squat
MTN Climber
Jump Squat
then
2/2 Arm Bar TGU + Windmill

Back Squat (5×5 E3M use monster bands)

RPE 7

Interval Off (AMRAP – Reps)

2Rds

3:00 AMRAP

14 Wall Ball 20/14

7 Burpee Ball Jump Overs

Rest 2:00

3:00 AMRAP

12 T2B

6 PSN 115/75

Rest 2:00
RPE 8

Intended Stimulus-High sustained intensity, attempt to keep rounds consistent