Commitment To Excellence C2X – Mon, Aug 26

by | Aug 25, 2024 | Uncategorized

C2X CrossFit – Commitment To Excellence C2X

Warm Up Redux+ (No Measure)

3Rds
every :15
Jumping Jacks
Air Squat
MTN Climber
Jump Squat
then
3Rds
Plank series
Front
Side/side
Superman

Back Squat (E3M 4reps @ 75-80-then max reps under 10 @ 80%)

Acid Bath-Esq (Time)

500m Row

30/25 Cal Echo Bike

30 Burpee To 6” Target

200m Farmer Carry 70/50
RPE-8

Intended Stimulus-12min