Commitment To Excellence C2X – Mon, Aug 28

by | Aug 27, 2023 | Uncategorized

C2X CrossFit – Commitment To Excellence C2X

Jump Rope Warm Up (No Measure)

3Rds
:20work/:05rest
Jump Rope
Straight leg sit up
Perfect stretch
Russian KBS

Sumo Deadlift (10×3 OTM)

RPE 7-8

Fight Gone Bad (3 Rounds for reps)

3 Rounds For Total Reps in 17 minutes.

1 minute Wall Ball Shots (20/14 lb)

1 minute Sumo Deadlift High-Pulls (75/55 lb)

1 minute Box Jumps (20 in)

1 minute Push Press (75/55 lb)

1 minute Row (calories)

1 minute Rest.
Benchmark! Stay consistent. Challenge your old scores and/or make a new pb!

RPE 6-7