Commitment To Excellence C2X – Mon, Aug 5

by | Aug 4, 2024 | Uncategorized

C2X CrossFit – Commitment To Excellence C2X

Hippy Warm Up (No Measure)

Jog 400m or bike or row 2:00

20 Glute Bridges

10/10 Clam shells

5/5 Perfect Stretch

10 Cat/Cow

:30 Sec Relaxed hang from bar

:30 Handstand Hold

Unnecessarily Complicated (Calories)

35:00 Clock

0-12:00

E3M

5 BSQ @ 75%

12-17:00 rest

17-35:00

5Rds

:20 Max Cal Row or Echo Bike

12 Russian KBS 70/53

6 Wall Ball Shots (heavier than usual, max height)

Rest 1:30 after each round
Score is cals on bike or rower

Intended Stimulus-go hard

RPE-8-9