Commitment To Excellence C2X – Mon, Aug 7

by | Aug 6, 2023 | Uncategorized

C2X CrossFit – Commitment To Excellence C2X

Dad Warm Up (No Measure)

2:00 Row/Bike/Rope/Jog
10/10 Neck Circles
10/10 Shoulder Circles
10/10 Hip Circles
10/10 Wind Mill
10/10 Perfect Stretch
:30 Hang From Bar
:30 Hand stand hold

Metcon (AMRAP – Rounds and Reps)

12:00

5 Pull Overs

7 Wall Facing HSPU

9 Box Jump Over 24/20
Intended Stimulus 6-8Rds

RPE 6-7

Back Squat (5×2 E3M)

RPE 8-9