Announcements

Join us Saturday the 23rd at 8a and 9a for our Ugly Christmas Sweater and 12 Days Of Fitmas workout!!

C2X CrossFit – Commitment To Excellence C2X

Barbell Warm Up (No Measure)

3Rds for perfection
3Reps each (Start With PVC Pipe if needed)
DL
Hang Power Clean
FSQ
P
PP
PJ
BSQ
BTN PP SN Grip
Overhead squat

Metcon (Time)

7Rds

7 DL

7 HPCL 155/105

7 FSQ

Rest 1:00
RPE-7-8

Intended Stimulus-10-12min

(Loading should be a weight you can do the first few rounds unbroken)

Bench Press (12×1 OTM)

RPE 9