Commitment To Excellence C2X – Mon, Dec 18

Announcements

Join us Saturday the 23rd at 8a and 9a for our Ugly Christmas Sweater and 12 Days Of Fitmas workout!!

C2X CrossFit – Commitment To Excellence C2X

Warm Up Redux+ (No Measure)

3Rds
every :15
Jumping Jacks
Air Squat
MTN Climber
Jump Squat
then
3Rds
Plank series
Front
Side/side
Superman

Hot (AMRAP – Rounds and Reps)

7:00

10 TH 95/65

10 Bar Facing Burpee
Intended Stimulus-4-5Rds

RPE 8

Bench Press (5×8 E2M)

Work up