Commitment To Excellence C2X – Mon, Dec 4

Announcements

Join us Saturday the 23rd at 8a and 9a for our Ugly Christmas Sweater and 12 Days Of Fitmas workout!!

C2X CrossFit – Commitment To Excellence C2X

Warm Up Redux+ (No Measure)

3Rds
every :15
Jumping Jacks
Air Squat
MTN Climber
Jump Squat
then
3Rds
Plank series
Front
Side/side
Superman

Metcon (AMRAP – Rounds and Reps)

10Rds

E2m

250/200m Row

10 Med Ball Cleans 20/14
RPE 8

Intended Stimulus-8-10Rds

Front Squat (10×3 OTM)

Work up to 8RM