Announcements

The CrossFit Games Open 24 starts Feb 29th! If you want to test your fitness this year, sign up at games.CrossFit.com It’s gonna be great, always is!

C2X CrossFit – Commitment To Excellence C2X

Bear Crawl Warm Up (No Measure)

1Rd
Run 50’/Lunge 50’
Run 50’/Bear Crawl 50’
Run 50’/Crabwalk 50’
Run 50’/Inchworm 50’

Metcon (Time)

4Rds

500m Row

10 Squat CL 135/95
RPE 8

Intended Stimulus-12min

Push Jerk (6×1 e:90 Pause @ bottom of dip drive RPE 7)