Commitment To Excellence C2X – Mon, Feb 12

Announcements

The CrossFit Games Open 24 starts Feb 29th! If you want to test your fitness this year, sign up at games.CrossFit.com It’s gonna be great, always is!

C2X CrossFit – Commitment To Excellence C2X

Bear Crawl Warm Up (No Measure)

1Rd
Run 50’/Lunge 50’
Run 50’/Bear Crawl 50’
Run 50’/Crabwalk 50’
Run 50’/Inchworm 50’

Metcon (Time)

4Rds

500m Row

10 Squat CL 135/95
RPE 8

Intended Stimulus-12min

Push Jerk (6×1 e:90 Pause @ bottom of dip drive RPE 7)