Commitment To Excellence C2X – Mon, Feb 19

Announcements

The CrossFit Games Open 24 starts Feb 29th! If you want to test your fitness this year, sign up at games.CrossFit.com It’s gonna be great, always is!

C2X CrossFit – Commitment To Excellence C2X

Barbell Warm Up (No Measure)

3Rds for perfection
3Reps each (Start With PVC Pipe if needed)
DL
Hang Power Clean
FSQ
P
PP
PJ
BSQ
BTN PP SN Grip
Overhead squat

We Running (Time)

5 overhead squats 205/145

400-meter run

10 overhead squats 185/125

400-meter run

15 overhead squats 135/95

400-meter run

20 overhead squats 115/75

400-meter run

25 overhead squats 95/65

400-meter run
RPE-6-7

Intended Stimulus-15-20min

Shoulder Press (10×1 OTM (work to daily heavy))