Announcements

The CrossFit Games Open 24 starts Feb 29th! If you want to test your fitness this year, sign up at games.CrossFit.com It’s gonna be great, always is!

C2X CrossFit – Commitment To Excellence C2X

Barbell Warm Up (No Measure)

3Rds for perfection
3Reps each (Start With PVC Pipe if needed)
DL
Hang Power Clean
FSQ
P
PP
PJ
BSQ
BTN PP SN Grip
Overhead squat

We Running (Time)

5 overhead squats 205/145

400-meter run

10 overhead squats 185/125

400-meter run

15 overhead squats 135/95

400-meter run

20 overhead squats 115/75

400-meter run

25 overhead squats 95/65

400-meter run
RPE-6-7

Intended Stimulus-15-20min

Shoulder Press (10×1 OTM (work to daily heavy))