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C2X CrossFit – Commitment To Excellence C2X

Bear Crawl Warm Up (No Measure)

Run 50’/Lunge 50’
Run 50’/Bear Crawl 50’
Run 50’/Crabwalk 50’
Run 50’/Inchworm 50’

Metcon (Time)


Cal Row

Burpee Pull Up (pull up bar 6” above reach)
RPE- 7-8

Intended Stimulus-8-12min

Back Squat (10-8-6-4-2

If percentages are uncertain use an RPE 6-8 throughout. Notice it doesn’t say max effort or as heavy as possible anywhere? 😉