Announcements

The CrossFit Games Open 24 starts Feb 29th! If you want to test your fitness this year, sign up at games.CrossFit.com It’s gonna be great, always is!

C2X CrossFit – Commitment To Excellence C2X

Bear Crawl Warm Up (No Measure)

1Rd
Run 50’/Lunge 50’
Run 50’/Bear Crawl 50’
Run 50’/Crabwalk 50’
Run 50’/Inchworm 50’

Metcon (Time)

21-15-9

Cal Row

Burpee Pull Up (pull up bar 6” above reach)
RPE- 7-8

Intended Stimulus-8-12min

Back Squat (10-8-6-4-2
68-73-78-83-88%)

If percentages are uncertain use an RPE 6-8 throughout. Notice it doesn’t say max effort or as heavy as possible anywhere? 😉