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C2X CrossFit – Commitment To Excellence C2X
Bear Crawl Warm Up (No Measure)
1Rd
Run 50’/Lunge 50’
Run 50’/Bear Crawl 50’
Run 50’/Crabwalk 50’
Run 50’/Inchworm 50’
Metcon (Time)
21-15-9
Cal Row
Burpee Pull Up (pull up bar 6” above reach)
RPE- 7-8
Intended Stimulus-8-12min
Back Squat (10-8-6-4-2
68-73-78-83-88%)
If percentages are uncertain use an RPE 6-8 throughout. Notice it doesn’t say max effort or as heavy as possible anywhere? 😉
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