Announcements

The CrossFit Games Open 24 starts Feb 29th! If you want to test your fitness this year, sign up at games.CrossFit.com It’s gonna be great, always is!

C2X CrossFit – Commitment To Excellence C2X

Warm Up Redux+ (No Measure)

3Rds
every :15
Jumping Jacks
Air Squat
MTN Climber
Jump Squat
then
3Rds
Plank series
Front
Side/side
Superman

Erin (Time)

5Rds

15 DB Split CL 40/25

21 Pull Ups
RPE 7-8

Intended Stimulus ~12min

Back Squat (10-8-6-4-2 @
50-55-60-65-70% e3m)

Percentage work ,or RPE ratings 5-7