C2X CrossFit – Commitment To Excellence C2X

Barbell Warm Up (No Measure)

3Rds for perfection
3Reps each (Start With PVC Pipe if needed)
DL
Hang Power Clean
FSQ
P
PP
PJ
BSQ
BTN PP SN Grip
Overhead squat

Painstorm (AMRAP – Rounds and Reps)

45:00 AMRAP

5 DL 115/75

5 HPCL

5 FSQ

5 S2OH

5 BSQ
The complex is performed unbroken, you can rest any where as long as the bar is on you. Dropped bar during complex is a no rep. Buckle up and Happy New Year! Let’s make it great.