Commitment To Excellence C2X – Mon, Jan 29

by | Jan 28, 2024 | Uncategorized

Announcements

The CrossFit Games Open 24 starts Feb 29th! If you want to test your fitness this year, sign up at games.CrossFit.com It’s gonna be great, always is!

C2X CrossFit – Commitment To Excellence C2X

Shoulder Boulder Warm Up (No Measure)

Row/Bike/Jog 2:00
10/10/10 Shoulder raises front side overhead (light plates)
20 High plank jump out/ins
5/5 Perfect Stretch
:20 Hang
:20 Handstand hold
:20 Jumping Jacks

Metcon (Time)

12 Clusters 115/75

500m Row

9 Clusters

500m Row

6 Clusters

500m Row
Intended Stimulus- 15-18min

RPE-6-7

Back Squat (2-2-1-1 @ 70-75-80-80)

Use these percentages or adjust as needed based on RPE-7-8