C2X CrossFit – Commitment To Excellence C2X

Shoulder Boulder Warm Up (No Measure)

Row/Bike/Jog 2:00
10/10/10 Shoulder raises front side overhead (light plates)
20 High plank jump out/ins
5/5 Perfect Stretch
:20 Hang
:20 Handstand hold
:20 Jumping Jacks

Simple Effective (Time)

8Rds

10 SDLHP 95/65

12 HR Push Up
RPE 7

Intended Stimulus ~10min

Push Press (5×5 E3M)

RPE 7-8 sets 3-5