Announcements

Join us July 4th at 8a for freedom wod!

C2X CrossFit – Commitment To Excellence C2X

Thorough Warm Up (No Measure)

10 Snow Angels Shoulders

10 Overhead throwdowns

10 Lateral Trunk Rotations

10 Hip Circles

10 Toe Touch/Back Extension

10 Knee Circles

10/10 Leg Swings side/front

10 Russian Baby Makers

10 Single Leg Glute bridge

10 Hanging scap circles

Bench Press (10×2 OTM 70-80%)

OTM Intervals (AMRAP – Reps)

5Rds

1:00 6 CL&J 135/95

2:00 12 Strict HSPU

3:00 60 DU

4:00 18/14 Cal Row
RPE-8

Intended Stimulus-Complete all reps,

Modify reps to be able to complete ea. round with a short break b/t next movement.