Commitment To Excellence C2X – Mon, Jul 10

by | Jul 9, 2023 | Uncategorized

C2X CrossFit – Commitment To Excellence C2X

Warm Up Redux+ (No Measure)

3Rds
every :15
Jumping Jacks
Air Squat
MTN Climber
Jump Squat
then
2/2 Arm Bar TGU + Windmill

Double Baseline (Time)

1,000m Row

80 ASQ

60 Sit Up

40 Push Up

20 Pull Up
Classic benchmark doubled up.

Clean full range movement.

Intended Stimulus 8-12min

RPE 7

Push Press (5×8 E3M RPE 6-7)

5