Commitment To Excellence C2X – Mon, Jul 15

by | Jul 14, 2024 | Uncategorized

C2X CrossFit – Commitment To Excellence C2X

Thorough Warm Up (No Measure)

10 Snow Angels Shoulders

10 Overhead throwdowns

10 Lateral Trunk Rotations

10 Hip Circles

10 Toe Touch/Back Extension

10 Knee Circles

10/10 Leg Swings side/front

10 Russian Baby Makers

10 Single Leg Glute bridge

10 Hanging scap circles

Bench Press (10×2 OTM 65-80%)

Interval Bomb (AMRAP – Rounds and Reps)

2Rds

3:00

7 PSN 95/65

4 Ring MU

Rest 2:00

3:00

9 TH 95/65

6 T2B

Rest 2:00
RPE-8

Intended Stimulus-8-10Rds