Commitment To Excellence C2X – Mon, Jul 17

C2X CrossFit – Commitment To Excellence C2X

Jump Rope Warm Up (No Measure)

3Rds
:20work/:05rest
Jump Rope
Straight leg sit up
Perfect stretch
Russian KBS

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Classic benchmark

intended stimulus 14-18min

RPE 6-7

Bench Press (5×3 e3m)

2 warm up sets RPE 8