Commitment To Excellence C2X – Mon, Jul 22

by | Jul 21, 2024 | Uncategorized

C2X CrossFit – Commitment To Excellence C2X

Warm Up Redux+ (No Measure)

3Rds
every :15
Jumping Jacks
Air Squat
MTN Climber
Jump Squat
then
3Rds
Plank series
Front
Side/side
Superman

Front Squat (5×3 @ 65-68-70-73-75% e2m (:03 sec pause on first rep))

Shuttle SN (Time)

5Rds

5 50’ Shuttle Run (touch at 25’)

10 Alt DB SN 70/50
Intended Stimulus-12min

RPE-7-8