Commitment To Excellence C2X – Mon, Jul 29

C2X CrossFit – Commitment To Excellence C2X

Bear Crawl Warm Up (No Measure)

1Rd Run

50’/Spider-Man crawl

50’ Run 50’/Bear Crawl

50’ Run 50’/Crabwalk

50’ Run 50’/Inchworm 50’

Bench Press (5 reps @ 73-75% and then a max set @ 75%)

DB Fever (AMRAP – Rounds and Reps)

12:00

12 DB Push Press 50/35

50’ Walking Lunge Front Rack

12 DB Bent Over Row
RPE-7-8

Intended Stimulus-5-6Rds

@ 12min straight to a bike/row/ski/jog until 20:00 it should be an easy pace. This is a sneaky and effective way to improve your cardiovascular endurance and a great way to flush “lactic acid” from the intense movement. 💪😤