Commitment To Excellence C2X – Mon, Jul 3

C2X CrossFit – Commitment To Excellence C2X

Warm Up Redux+ (No Measure)

3Rds
every :15
Jumping Jacks
Air Squat
MTN Climber
Jump Squat
then
2/2 Arm Bar TGU + Windmill
Row/bike/jog 2:00 before

2k Row (Time)

Max Effort 2k Row
The time has come. For the pain cave known as the 2k row time trial. Give this your best effort. A great benchmark, your best is all you need!

Intended Stimulus 7-11min

RPE 8

Power Snatch

10×3 OTM work to a heavy steady triple. These should be touch n go