C2X CrossFit – Commitment To Excellence C2X

Barbell Warm Up (No Measure)

3Rds for perfection
3Reps each (Start With PVC Pipe if needed)
DL
Hang Power Clean
FSQ
P
PP
PJ
BSQ
BTN PP SN Grip
Overhead squat

Deadlift (20:00 to build to 1RM
5-3-3–1-1-1-1
60% up)

Big rest b/t singles. Steadily increase weight maintaining technique, lift every 2-3min. All reps should be reset singles

Too EZ? Good faster! (Time)

30/25 Cal Echo Bike

60 American Swings 53/35

30/25 Cal Echo Bike
RPE-8-9

Intended Stimulus-~8min