C2X CrossFit – Commitment To Excellence C2X

Bear Crawl Warm Up (No Measure)

Run 50’/Lunge 50’
Run 50’/Bear Crawl 50’
Run 50’/Crabwalk 50’
Run 50’/Inchworm 50’

Bench Press (5×8 E2M find 8RM)

Sets 1&2 warm up sets

Lunger (AMRAP – Rounds)

10:00 OTM

Run 100m

5 Burpee
Intended stimulus finish all rounds. Adjust distance or burpee number to complete. If you miss a round rest the following minute.